The High Energy Protons – Perseverance – (Rocky I-IV Training Montage)

I edited these Training Montage Clips of Rocky with My 80s retro/synthwave Track "Perseverance." This is a side-project of Nova Spire as The High Energy Protons. https://novaspire.bandcamp.com/album/the-high-energy-protons https://www.youtube.com/watch?v=_nFkKH2ypdE

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Under Training vs. Over Training And The “No Pain No Gain” Mentality

After doing a routine for a long while, the grind becomes repetitive and variety feels like it gets a hold of you. But though your routine is set in stone, there’s always room evolving and modifying segments that can help in feeling a pump. For myself, I found that working the Shoulder (Deltoids) the muscles … Continue reading Under Training vs. Over Training And The “No Pain No Gain” Mentality

My 5 Staples Of Weight Training

Fitness is a part of my life just as much as music. In the last 10 years or so my main focus for exercise related tasks has been primarily weight lifting. It was a process of learning the movements, building a routine and comprehending the mechanics of it all. As well, as cleaning up my diet … Continue reading My 5 Staples Of Weight Training

What Is The Most Important Aspect Of Diet and Exercise

I have always had an active lifestyle. In my younger years while in elementary school I would do gymnastics on floor mats. It was on a team and we would do presentations at high-school auditoriums filled with people. I was fairly active at this time in my life. Doing all kinds of flips, round-offs etc. all learned … Continue reading What Is The Most Important Aspect Of Diet and Exercise