How Hormesis Is Nature’s Guide To Getting Uncomfortable

I've mentioned before that we must get uncomfortable in or to progress. I find we can learn this through nature, though Hormesis. Hormesis is when there is a struggle in the body, and the body comes up with adaptations for self-preservation. Here is a more thorough explanation: Hormesis (from Greek hórmēsis "rapid motion, eagerness," from ancient Greek hormáein "to set … Continue reading How Hormesis Is Nature’s Guide To Getting Uncomfortable

Why Blood Donation Is Great For Your Health

You should consider donating blood. Blood is always in need. You can always benefit from a donation. What do I mean by that?   I’ve been keeping and eye on the blog roguehealthfitness.com and P.D. Mangan offers thorough and credible hypothesis with sources that reinstate Iron in the blood as one of the nasty culprits … Continue reading Why Blood Donation Is Great For Your Health

Under Training vs. Over Training And The “No Pain No Gain” Mentality

After doing a routine for a long while, the grind becomes repetitive and variety feels like it gets a hold of you. But though your routine is set in stone, there’s always room evolving and modifying segments that can help in feeling a pump. For myself, I found that working the Shoulder (Deltoids) the muscles … Continue reading Under Training vs. Over Training And The “No Pain No Gain” Mentality

Inflammation Is The Culprit Of Most Diseases

Inflammation is the culprit. Recent studies have shown that one of the biggest mechanisms, culprits and factors of disease and general bad health is due to inflammation. The easy way of looking at inflammation, is seeing it as something that swells within your body. Your body is responding to activity in the body to protect itself, but … Continue reading Inflammation Is The Culprit Of Most Diseases