Brain Fitness health Inspiration motivation Psychology

How Hormesis Is Nature’s Guide To Getting Uncomfortable

I’ve mentioned before that we must get uncomfortable in or to progress. I find we can learn this through nature, though Hormesis. Hormesis is when there is a struggle in the body, and the body comes up with adaptations for self-preservation. Here is a more thorough explanation: Hormesis (from Greek hórmēsis “rapid motion, eagerness,” from ancient Greek hormáein “to set […]

Culture Education Fitness health Introspection Learning motivation Perspective Philosophy Psychology

Under Training vs. Over Training And The “No Pain No Gain” Mentality

After doing a routine for a long while, the grind becomes repetitive and variety feels like it gets a hold of you. But though your routine is set in stone, there’s always room evolving and modifying segments that can help in feeling a pump. For myself, I found that working the Shoulder (Deltoids) the muscles […]

Brain Education health Nutrition Perspective Study

Inflammation Is The Culprit Of Most Diseases

Inflammation is the culprit. Recent studies have shown that one of the biggest mechanisms, culprits and factors of disease and general bad health is due to inflammation. The easy way of looking at inflammation, is seeing it as something that swells within your body. Your body is responding to activity in the body to protect itself, but […]