The High Energy Protons – Perseverance – (Rocky I-IV Training Montage)

I edited these Training Montage Clips of Rocky with My 80s retro/synthwave Track "Perseverance." This is a side-project of Nova Spire as The High Energy Protons. https://novaspire.bandcamp.com/album/the-high-energy-protons https://www.youtube.com/watch?v=_nFkKH2ypdE

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Understanding The Frequency Spectrum: The Art Of Mixing (Video)

Spectrum One way to begin to comprehend and interpret sounds and their frequency range is by selecting sounds in your everyday life. Select the sound in your everyday life and interpret the sound and determine whether it's in the Sub-woofer territory Below 80hz for example. Does it have more of a thump around 100-300hz. More … Continue reading Understanding The Frequency Spectrum: The Art Of Mixing (Video)

Under Training vs. Over Training And The “No Pain No Gain” Mentality

After doing a routine for a long while, the grind becomes repetitive and variety feels like it gets a hold of you. But though your routine is set in stone, there’s always room evolving and modifying segments that can help in feeling a pump. For myself, I found that working the Shoulder (Deltoids) the muscles … Continue reading Under Training vs. Over Training And The “No Pain No Gain” Mentality

My 5 Staples Of Weight Training

Fitness is a part of my life just as much as music. In the last 10 years or so my main focus for exercise related tasks has been primarily weight lifting. It was a process of learning the movements, building a routine and comprehending the mechanics of it all. As well, as cleaning up my diet … Continue reading My 5 Staples Of Weight Training

How Physical Activity Can Help Moodiness

Life has it’s ups and downs. People handle it differently and it shows. Some people wallop when they are chased by waves in the storm while, others sail and coast along the wave. There can’t be much separating these kinds of people. Knowledge is perhaps the leading factor. When I say knowledge I mean knowledge … Continue reading How Physical Activity Can Help Moodiness

Lazy People Think Fitness Is Solely For Vanity – The Real Effects Of Fitness

When you can access people’s limiting beliefs and their excuses to life you can understand someone really well. Your attitude is essential in keeping to your goals. Excuses that come out of a person a 100 miles a minute are not worth listening to. “You can’t” “You won’t” “I don’t think I can” People think … Continue reading Lazy People Think Fitness Is Solely For Vanity – The Real Effects Of Fitness

Fasting For The Brain And Bulge

In the news, you constantly hear about how people are always increasing their waistlines. You see ads about new diet plans, fat-loss tabs that only jack up your heart rate while you do nothing, commercials for new exercise equipment that people will buy, use once and play the game of who can collect the most dust. … Continue reading Fasting For The Brain And Bulge

What Is The Most Important Aspect Of Diet and Exercise

I have always had an active lifestyle. In my younger years while in elementary school I would do gymnastics on floor mats. It was on a team and we would do presentations at high-school auditoriums filled with people. I was fairly active at this time in my life. Doing all kinds of flips, round-offs etc. all learned … Continue reading What Is The Most Important Aspect Of Diet and Exercise