Why I Admire The US Navy Seals

US Navy Seals Do you know of the US Navy Seals? People that know of them may see them almost in a caricature view. They are almost fictitious in their discipline, attitude and overall sense of values. Navy Seals are often displayed as heroes. Seals are a common theme for video games and army films. … Continue reading Why I Admire The US Navy Seals

Under Training vs. Over Training And The “No Pain No Gain” Mentality

After doing a routine for a long while, the grind becomes repetitive and variety feels like it gets a hold of you. But though your routine is set in stone, there’s always room evolving and modifying segments that can help in feeling a pump. For myself, I found that working the Shoulder (Deltoids) the muscles … Continue reading Under Training vs. Over Training And The “No Pain No Gain” Mentality

My 5 Staples Of Weight Training

Fitness is a part of my life just as much as music. In the last 10 years or so my main focus for exercise related tasks has been primarily weight lifting. It was a process of learning the movements, building a routine and comprehending the mechanics of it all. As well, as cleaning up my diet … Continue reading My 5 Staples Of Weight Training

What Is The Most Important Aspect Of Diet and Exercise

I have always had an active lifestyle. In my younger years while in elementary school I would do gymnastics on floor mats. It was on a team and we would do presentations at high-school auditoriums filled with people. I was fairly active at this time in my life. Doing all kinds of flips, round-offs etc. all learned … Continue reading What Is The Most Important Aspect Of Diet and Exercise

Getting Into A Flow State

https://farm3.staticflickr.com/2498/4183278431_9e130bcda5_b.jpg I know when I’m in a flow state, through experience I get that.  I can usually tell when I have just hit it. This goes for so many different moments in life, not only making music. Yet there is a paradox of the flow state. You lose track of time. When you are done, … Continue reading Getting Into A Flow State